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A rapid way to determine your body fat percentage is to simply
use a measuring tape and body weight scale. You should
make all measurements on bare skin (not through clothing),
and make sure that the tape fits snugly but does not
compress the skin and underlying tissue.
For the best results, take all tape and weight measurements
three times and calculate the average.
To calculate your body fat percentage, simply enter
the required information into the male or female body
fat calculator below and click the calculate
button.
You can easily view helpful hints by hovering the mouse
pointer over the help link.
For a better understanding of what the body fat levels
look like see our Comparison
Chart Here.
Free-Body-Fat-Calculator.com is brought to you by David
Guindon.
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Your Body Fat Percentage Without Calipers 
Comparison
Chart Here